How to Get 60+ Grams of Protein in One Pint

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• 1 NutraChurn pouch (any flavor)
   
• Fairlife 50/50 milk (use as your base liquid)
   
• ½ cup cottage cheese (low-fat or 2% works great)
   
• Blender + Ninja Creami pint

• Blend the base
  Add ½ cup cottage cheese to your blender. Pour in Fairlife 50/50 milk until you’ll hit the pint’s fill line once the mix is added (aim for ~12–14 oz total liquid after adding NutraChurn). Blend until silky smooth—no curds.
   
• Add NutraChurn
  Sprinkle in your NutraChurn pouch and blend 10–15 seconds just to fully dissolve.
   
• Freeze
  Pour into the pint, cap it, and freeze 20–24 hours (level surface).
   
• Creamify
  Run on “Ice Cream.” If crumbly, add a small splash of Fairlife and Re-Spin until creamy.
   
• Enjoy or mix-in
  Fold in toppings if you’d like—then demolish 60+ grams of protein.

• Fairlife ultra-filtered milk packs more protein per cup than regular milk.
   
• Cottage cheese adds a dense hit of casein protein without much extra liquid.
   
• If your standard pint lands around ~48 g, this swap typically adds 10–15 g, putting you in the ~60–65 g range (exact number varies by flavor and brands).

• Texture: If it’s too thick after the first spin, add 1–2 Tbsp Fairlife and Re-Spin.
   
• Flavor: Use a low-sodium cottage cheese to keep the taste neutral.
   
• Lactose note: Fairlife is lactose-free; choose a lactose-free cottage cheese if needed.
   
• Calorie control: Use low-fat cottage cheese for a leaner pint; whole-milk cottage cheese for extra creaminess.
   

Nutrition varies by product—always check your labels. But this swap is the fastest way to push a NutraChurn pint past 60 g protein without sacrificing texture.